Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, accented by a hint of red bell pepper and a finishing touch of creamy avocado. This dish balances a delicate flavor profile with a satisfying texture for a perfect start to your day.

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NUTRITION

373kcal
Protein
33.8g
Fat
21.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

1 tsp olive oil (≈5g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper until softened, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites, stirring gently as they begin to set.

  • 4

    Add the turkey sausage, stirring occasionally to combine evenly.

  • 5

    Cook the mixture until the egg whites are fully set but still soft and creamy, about 3-4 minutes.

  • 6

    Remove from heat, transfer to a plate, and top the scramble with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, accented by a hint of red bell pepper and a finishing touch of creamy avocado. This dish balances a delicate flavor profile with a satisfying texture for a perfect start to your day.

NUTRITION

373kcal
Protein
33.8g
Fat
21.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

1 tsp olive oil (≈5g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper until softened, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites, stirring gently as they begin to set.

  • 4

    Add the turkey sausage, stirring occasionally to combine evenly.

  • 5

    Cook the mixture until the egg whites are fully set but still soft and creamy, about 3-4 minutes.

  • 6

    Remove from heat, transfer to a plate, and top the scramble with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-rich breakfast.