Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in tender seared salmon paired with vibrant, lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. A dish that beautifully balances rich flavors with bright, herb-infused accents, perfectly suited for a nourishing, clean-eating dinner.

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NUTRITION

444kcal
Protein
44.7g
Fat
23g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear the salmon for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the plain nonfat Greek yogurt, olive oil, a pinch of salt, and lemon juice. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in tender seared salmon paired with vibrant, lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. A dish that beautifully balances rich flavors with bright, herb-infused accents, perfectly suited for a nourishing, clean-eating dinner.

NUTRITION

444kcal
Protein
44.7g
Fat
23g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon. Sear the salmon for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the plain nonfat Greek yogurt, olive oil, a pinch of salt, and lemon juice. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, flavorful dinner.