Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate, light dumplings featuring lean shredded chicken mingled with fresh herbs and a hint of aromatic garlic and ginger. The homemade whole wheat dumpling wrappers add a nutritious twist, making this dish a satisfying and balanced option for any meal.

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NUTRITION

405kcal
Protein
45.2g
Fat
9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

2 cloves Garlic

1 tsp Ginger

2 stalks Green Onion

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PREPARATION

  • 1

    Begin by finely dicing the chicken breast and then shred it using a fork or your hands.

  • 2

    In a bowl, combine the shredded chicken with minced garlic, grated ginger, chopped green onions, parsley, and cilantro. Season lightly with salt and pepper as desired.

  • 3

    In a separate bowl, prepare the dumpling dough by mixing the whole wheat flour with the egg white. Stir until a smooth dough forms; add a splash of water if needed. Knead the dough briefly and let it rest for 10 minutes.

  • 4

    Divide the dough into small portions (about 8-10 pieces) and roll each piece into a thin, circular wrapper.

  • 5

    Place a small spoonful of the chicken and herb filling onto the center of each dumpling wrapper. Fold and seal the edges by pinching them together to form a dumpling shape.

  • 6

    Heat a non-stick pan and add the teaspoon of extra virgin olive oil. Lightly sauté the dumplings for 1-2 minutes on each side to achieve a subtle crisp edge.

  • 7

    Cover the pan with a lid and allow the dumplings to steam for an additional 6-8 minutes, ensuring the chicken is cooked through.

  • 8

    Serve warm, and enjoy these light, protein-packed dumplings as a balanced meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate, light dumplings featuring lean shredded chicken mingled with fresh herbs and a hint of aromatic garlic and ginger. The homemade whole wheat dumpling wrappers add a nutritious twist, making this dish a satisfying and balanced option for any meal.

NUTRITION

405kcal
Protein
45.2g
Fat
9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

2 cloves Garlic

1 tsp Ginger

2 stalks Green Onion

PREPARATION

  • 1

    Begin by finely dicing the chicken breast and then shred it using a fork or your hands.

  • 2

    In a bowl, combine the shredded chicken with minced garlic, grated ginger, chopped green onions, parsley, and cilantro. Season lightly with salt and pepper as desired.

  • 3

    In a separate bowl, prepare the dumpling dough by mixing the whole wheat flour with the egg white. Stir until a smooth dough forms; add a splash of water if needed. Knead the dough briefly and let it rest for 10 minutes.

  • 4

    Divide the dough into small portions (about 8-10 pieces) and roll each piece into a thin, circular wrapper.

  • 5

    Place a small spoonful of the chicken and herb filling onto the center of each dumpling wrapper. Fold and seal the edges by pinching them together to form a dumpling shape.

  • 6

    Heat a non-stick pan and add the teaspoon of extra virgin olive oil. Lightly sauté the dumplings for 1-2 minutes on each side to achieve a subtle crisp edge.

  • 7

    Cover the pan with a lid and allow the dumplings to steam for an additional 6-8 minutes, ensuring the chicken is cooked through.

  • 8

    Serve warm, and enjoy these light, protein-packed dumplings as a balanced meal any time of day.