Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring a perfectly seared tuna steak encrusted in toasted sesame seeds, served over a bed of light white rice and crisp, fresh vegetables. A drizzle of olive oil, soy sauce, and rice vinegar brings it all together in a balanced and delicious meal that's as nutritious as it is enticing.

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NUTRITION

420kcal
Protein
45.2g
Fat
12.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

0.5 cup Cooked White Rice

0.25 medium Cucumber

0.25 medium Red Bell Pepper

0.25 cup Shelled Edamame

1 tbsp Roasted Sesame Seeds

1 tsp Extra Virgin Olive Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Green Onion

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PREPARATION

  • 1

    Season the tuna steak lightly with a pinch of salt and pepper.

  • 2

    Press the tuna steak into roasted sesame seeds on all sides to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust to your desired doneness.

  • 5

    In a bowl, assemble the rice as the base.

  • 6

    Dice the cucumber and red bell pepper, and add them along with shelled edamame on top of the rice.

  • 7

    Slice the seared tuna and arrange it over the vegetables and rice.

  • 8

    Drizzle the low sodium soy sauce and rice vinegar over the bowl.

  • 9

    Garnish with chopped green onion and an extra sprinkle of sesame seeds if desired.

  • 10

    Enjoy your fresh and flavorful Sesame-Crusted Tuna Rice Bowl!

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring a perfectly seared tuna steak encrusted in toasted sesame seeds, served over a bed of light white rice and crisp, fresh vegetables. A drizzle of olive oil, soy sauce, and rice vinegar brings it all together in a balanced and delicious meal that's as nutritious as it is enticing.

NUTRITION

420kcal
Protein
45.2g
Fat
12.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

0.5 cup Cooked White Rice

0.25 medium Cucumber

0.25 medium Red Bell Pepper

0.25 cup Shelled Edamame

1 tbsp Roasted Sesame Seeds

1 tsp Extra Virgin Olive Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Green Onion

PREPARATION

  • 1

    Season the tuna steak lightly with a pinch of salt and pepper.

  • 2

    Press the tuna steak into roasted sesame seeds on all sides to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust to your desired doneness.

  • 5

    In a bowl, assemble the rice as the base.

  • 6

    Dice the cucumber and red bell pepper, and add them along with shelled edamame on top of the rice.

  • 7

    Slice the seared tuna and arrange it over the vegetables and rice.

  • 8

    Drizzle the low sodium soy sauce and rice vinegar over the bowl.

  • 9

    Garnish with chopped green onion and an extra sprinkle of sesame seeds if desired.

  • 10

    Enjoy your fresh and flavorful Sesame-Crusted Tuna Rice Bowl!