Protein-Packed Turkey Meatball Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodles

Savor the savory delight of these lean turkey meatballs nestled atop a bed of fresh, spiralized zucchini noodles, all smothered in a vibrant, homemade tomato sauce. A light drizzle of olive oil and a sprinkle of herbs elevate this dish, making it a healthy, flavorful meal perfect for an energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
35.6g
Fat
16.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1 tbsp Grated Parmesan Cheese

2 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, grated parmesan, garlic powder, dried oregano, dried basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring they are evenly sized.

  • 4

    Place meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Lightly sauté them in a non-stick pan for 2-3 minutes, just to soften without losing their crunch.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat.

  • 7

    Plate the zucchini noodles, top with baked turkey meatballs, and drizzle the tomato sauce and olive oil over the dish.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Protein-Packed Turkey Meatball Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Noodles

Savor the savory delight of these lean turkey meatballs nestled atop a bed of fresh, spiralized zucchini noodles, all smothered in a vibrant, homemade tomato sauce. A light drizzle of olive oil and a sprinkle of herbs elevate this dish, making it a healthy, flavorful meal perfect for an energizing dinner.

NUTRITION

363kcal
Protein
35.6g
Fat
16.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1 tbsp Grated Parmesan Cheese

2 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, grated parmesan, garlic powder, dried oregano, dried basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring they are evenly sized.

  • 4

    Place meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. Lightly sauté them in a non-stick pan for 2-3 minutes, just to soften without losing their crunch.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat.

  • 7

    Plate the zucchini noodles, top with baked turkey meatballs, and drizzle the tomato sauce and olive oil over the dish.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.