Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble combining fluffy egg whites and lean turkey breast, mixed with fresh spinach and sautéed mushrooms, served with a side of toasted whole grain bread topped with creamy avocado for that perfect balance of textures and flavors.

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NUTRITION

374kcal
Protein
35g
Fat
17.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1 slice whole grain bread

1/2 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey breast pieces to the skillet and cook until lightly browned, about another 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables, seasoning with salt and pepper. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Top the toast with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a savory scramble combining fluffy egg whites and lean turkey breast, mixed with fresh spinach and sautéed mushrooms, served with a side of toasted whole grain bread topped with creamy avocado for that perfect balance of textures and flavors.

NUTRITION

374kcal
Protein
35g
Fat
17.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1 slice whole grain bread

1/2 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey breast pieces to the skillet and cook until lightly browned, about another 2-3 minutes.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables, seasoning with salt and pepper. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Top the toast with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.