YOUR SOLIN GENERATED RECIPE
Cauliflower Crust Protein Pizza with Fresh Herbs
Enjoy a nutrient-packed pizza featuring a crispy cauliflower crust enriched with eggs and cottage cheese for a protein boost, topped with melty part-skim mozzarella, a tangy tomato sauce, and freshly chopped basil and parsley. This creative twist on a classic comfort food is light, flavorful, and perfectly suited for a health-conscious meal any time of day.
INGREDIENTS
150g Cauliflower
2 large Eggs
2 x 1/4 cup Low-fat Cottage Cheese
1/4 cup shredded Part-skim Mozzarella
1 tablespoon Grated Parmesan Cheese
2 tablespoons Tomato Sauce
2 tablespoons chopped Fresh Basil
2 tablespoons chopped Fresh Parsley
Salt & Pepper to taste
PREPARATION
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Rice the cauliflower by pulsing the florets in a food processor until fine, then steam it lightly until softened (about 5 minutes). Allow it to cool and squeeze out excess moisture with a clean towel.
In a bowl, combine the riced cauliflower, eggs, cottage cheese, salt, and pepper. Mix well until a cohesive dough forms.
Press the mixture onto the prepared baking sheet, forming a thin, even circle to create the pizza crust.
Bake the crust in the preheated oven for about 15-18 minutes, until it starts to turn golden and firm up.
Remove the crust from the oven and spread the tomato sauce evenly over the top.
Sprinkle the shredded part-skim mozzarella and grated Parmesan cheese over the sauce.
Return the pizza to the oven for an additional 5-7 minutes until the cheese melts and becomes bubbly.
Once out of the oven, garnish the pizza with freshly chopped basil and parsley. Slice and serve warm.