Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by savory turkey sausage and served with a crispy slice of whole wheat toast. Finished with a flavorful olive oil drizzle, this dish offers a delicate balance of textures and a burst of morning energy.

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NUTRITION

397kcal
Protein
30.4g
Fat
26.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 180g)

1 link Turkey Sausage (approximately 57g)

1 cup raw Spinach

2 tbsp Extra Virgin Olive Oil (for sautéing)

1 tsp Extra Virgin Olive Oil (drizzle)

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until it is wilted but still vibrant.

  • 3

    Crack egg whites into a bowl and lightly whisk. Pour the egg whites into the skillet with the spinach.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook together, stirring gently, until the egg whites are set and the sausage is warmed through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and drizzle with 1 teaspoon of olive oil for extra flavor.

  • 6

    Serve immediately alongside a crispy slice of whole wheat toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by savory turkey sausage and served with a crispy slice of whole wheat toast. Finished with a flavorful olive oil drizzle, this dish offers a delicate balance of textures and a burst of morning energy.

NUTRITION

397kcal
Protein
30.4g
Fat
26.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 180g)

1 link Turkey Sausage (approximately 57g)

1 cup raw Spinach

2 tbsp Extra Virgin Olive Oil (for sautéing)

1 tsp Extra Virgin Olive Oil (drizzle)

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until it is wilted but still vibrant.

  • 3

    Crack egg whites into a bowl and lightly whisk. Pour the egg whites into the skillet with the spinach.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook together, stirring gently, until the egg whites are set and the sausage is warmed through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and drizzle with 1 teaspoon of olive oil for extra flavor.

  • 6

    Serve immediately alongside a crispy slice of whole wheat toast.