Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash. This dish combines the heartiness of seared salmon with the freshness of asparagus and the creamy comfort of mashed cauliflower, delivering a light yet satisfying dinner.

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NUTRITION

464kcal
Protein
40.5g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

200 grams Cauliflower

1/4 cup Unsweetened Almond Milk

1 pat Light Butter

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms while ensuring the center remains tender.

  • 4

    Meanwhile, trim the asparagus and toss with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam 200 grams of cauliflower until soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor, add 1/4 cup unsweetened almond milk and 1 pat of light butter. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash. This dish combines the heartiness of seared salmon with the freshness of asparagus and the creamy comfort of mashed cauliflower, delivering a light yet satisfying dinner.

NUTRITION

464kcal
Protein
40.5g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

200 grams Cauliflower

1/4 cup Unsweetened Almond Milk

1 pat Light Butter

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms while ensuring the center remains tender.

  • 4

    Meanwhile, trim the asparagus and toss with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam 200 grams of cauliflower until soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor, add 1/4 cup unsweetened almond milk and 1 pat of light butter. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Serve immediately.