Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty, savory scramble that combines the lightness of egg whites with the satisfying flavor of turkey sausage. Fresh spinach adds vibrant color and a burst of nutrients, while a finishing drizzle of olive oil, creamy avocado, and crunchy almonds provide a balanced touch of healthy fats and textures.

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NUTRITION

385kcal
Protein
35.4g
Fat
25.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g)

1 Turkey Sausage link (approx. 85g)

1 cup Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 portion Avocado (50g)

10 Raw Almonds (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the base.

  • 2

    Dice the turkey sausage link and add it to the pan, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    When the eggs are about halfway set, toss in the spinach and continue cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with diced avocado and a sprinkle of chopped raw almonds for added crunch.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty, savory scramble that combines the lightness of egg whites with the satisfying flavor of turkey sausage. Fresh spinach adds vibrant color and a burst of nutrients, while a finishing drizzle of olive oil, creamy avocado, and crunchy almonds provide a balanced touch of healthy fats and textures.

NUTRITION

385kcal
Protein
35.4g
Fat
25.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g)

1 Turkey Sausage link (approx. 85g)

1 cup Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 portion Avocado (50g)

10 Raw Almonds (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to coat the base.

  • 2

    Dice the turkey sausage link and add it to the pan, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    When the eggs are about halfway set, toss in the spinach and continue cooking until the egg whites are fully set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with diced avocado and a sprinkle of chopped raw almonds for added crunch.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.