Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Savor the crispiness of a perfectly seared duck breast paired with a fragrant herb jus that brings out the rich, savory flavors of the meat. A delightful dish with a balance of lush protein and a hint of acidity, ideal for a memorable dinner experience.

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NUTRITION

507kcal
Protein
39g
Fat
39.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

8 oz duck breast (with skin)

1 tsp olive oil

1/4 cup low sodium chicken broth

1 tbsp fresh thyme

1 tsp fresh rosemary

1 tsp balsamic vinegar

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the duck breast dry with a paper towel. Use a sharp knife to score the skin in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Season the duck breast generously on both sides with salt and pepper.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat. Place the duck breast skin-side down and cook for about 6-8 minutes until the skin is deeply crispy and golden.

  • 4

    Flip the duck breast and cook for an additional 4-5 minutes or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of about 135°F.

  • 5

    Remove the duck breast from the skillet and let it rest on a cutting board, loosely covered with foil.

  • 6

    Lower the heat to medium and deglaze the skillet by adding the low sodium chicken broth and balsamic vinegar, stirring to lift any browned bits off the pan.

  • 7

    Add the fresh thyme and rosemary to the jus, allowing the flavors to meld for about 1-2 minutes.

  • 8

    Slice the duck breast thinly and drizzle the herb jus over the slices before serving.

Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Savor the crispiness of a perfectly seared duck breast paired with a fragrant herb jus that brings out the rich, savory flavors of the meat. A delightful dish with a balance of lush protein and a hint of acidity, ideal for a memorable dinner experience.

NUTRITION

507kcal
Protein
39g
Fat
39.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

8 oz duck breast (with skin)

1 tsp olive oil

1/4 cup low sodium chicken broth

1 tbsp fresh thyme

1 tsp fresh rosemary

1 tsp balsamic vinegar

Salt and pepper to taste

PREPARATION

  • 1

    Pat the duck breast dry with a paper towel. Use a sharp knife to score the skin in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Season the duck breast generously on both sides with salt and pepper.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat. Place the duck breast skin-side down and cook for about 6-8 minutes until the skin is deeply crispy and golden.

  • 4

    Flip the duck breast and cook for an additional 4-5 minutes or until it reaches your desired level of doneness. For medium-rare, aim for an internal temperature of about 135°F.

  • 5

    Remove the duck breast from the skillet and let it rest on a cutting board, loosely covered with foil.

  • 6

    Lower the heat to medium and deglaze the skillet by adding the low sodium chicken broth and balsamic vinegar, stirring to lift any browned bits off the pan.

  • 7

    Add the fresh thyme and rosemary to the jus, allowing the flavors to meld for about 1-2 minutes.

  • 8

    Slice the duck breast thinly and drizzle the herb jus over the slices before serving.