Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky burgers that marry the rich flavors of black beans, quinoa, and tempeh with a spicy chipotle kick. Each patty is infused with a blend of lentils, fresh red bell pepper, and a medley of warming spices, then lightly crisped to perfection. Ideal for any meal, these nutrient-packed burgers deliver robust flavor and a satisfying bite.

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NUTRITION

1,968kcal
Protein
136g
Fat
53.2g
Carbs
253.9g

SERVINGS

1 serving

INGREDIENTS

2 cans Black Beans (425g total, drained)

1 cup Cooked Quinoa (185g)

200g Tempeh

1 cup Cooked Lentils (198g)

2 Large Eggs

1/4 cup Rolled Oats

4 tbsp Chia Seeds

1 Chipotle Pepper in Adobo

1 small Red Bell Pepper, diced

1/2 medium Red Onion, diced

2 Garlic Cloves, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

2 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash them slightly, leaving some texture.

  • 2

    Crumble the tempeh and add it to the bowl along with the cooked quinoa and lentils.

  • 3

    Beat the eggs in a small bowl and mix in the rolled oats and chia seeds. Let sit for a couple minutes to allow the chia seeds to thicken slightly.

  • 4

    Finely dice the red bell pepper, red onion, and mince the garlic. Add these to the bean mixture.

  • 5

    Chop the chipotle pepper finely and add it along with the ground cumin, smoked paprika, salt, and pepper.

  • 6

    Pour the egg and oats mixture into the larger bowl. Stir everything thoroughly until well combined.

  • 7

    Using your hands, form the mixture into 4 equal patties. If the mixture feels too wet, add a little extra rolled oats; if too dry, a splash of water or a beaten egg can help bind it better.

  • 8

    Lightly oil a non-stick pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until a nice crispy exterior forms and they are heated through.

  • 9

    Garnish with fresh chopped cilantro before serving. Enjoy these flavorful burgers on their own or in a whole grain bun with your favorite toppings.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky burgers that marry the rich flavors of black beans, quinoa, and tempeh with a spicy chipotle kick. Each patty is infused with a blend of lentils, fresh red bell pepper, and a medley of warming spices, then lightly crisped to perfection. Ideal for any meal, these nutrient-packed burgers deliver robust flavor and a satisfying bite.

NUTRITION

1,968kcal
Protein
136g
Fat
53.2g
Carbs
253.9g

SERVINGS

1 serving

INGREDIENTS

2 cans Black Beans (425g total, drained)

1 cup Cooked Quinoa (185g)

200g Tempeh

1 cup Cooked Lentils (198g)

2 Large Eggs

1/4 cup Rolled Oats

4 tbsp Chia Seeds

1 Chipotle Pepper in Adobo

1 small Red Bell Pepper, diced

1/2 medium Red Onion, diced

2 Garlic Cloves, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

2 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, mash them slightly, leaving some texture.

  • 2

    Crumble the tempeh and add it to the bowl along with the cooked quinoa and lentils.

  • 3

    Beat the eggs in a small bowl and mix in the rolled oats and chia seeds. Let sit for a couple minutes to allow the chia seeds to thicken slightly.

  • 4

    Finely dice the red bell pepper, red onion, and mince the garlic. Add these to the bean mixture.

  • 5

    Chop the chipotle pepper finely and add it along with the ground cumin, smoked paprika, salt, and pepper.

  • 6

    Pour the egg and oats mixture into the larger bowl. Stir everything thoroughly until well combined.

  • 7

    Using your hands, form the mixture into 4 equal patties. If the mixture feels too wet, add a little extra rolled oats; if too dry, a splash of water or a beaten egg can help bind it better.

  • 8

    Lightly oil a non-stick pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until a nice crispy exterior forms and they are heated through.

  • 9

    Garnish with fresh chopped cilantro before serving. Enjoy these flavorful burgers on their own or in a whole grain bun with your favorite toppings.