Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting serving of creamy cauliflower 'mac' crafted with vibrant, tender cauliflower florets smothered in a luscious sharp cheddar sauce blended with low‐fat cottage cheese and a hint of garlic. This hearty dish delivers a smooth texture and a rich, cheesy flavor that’s both wholesome and satisfying.

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NUTRITION

267kcal
Protein
25.7g
Fat
11.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

2.5 ounces sharp cheddar cheese

1/2 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1 clove minced garlic

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Steam the cauliflower florets for about 6-8 minutes until tender.

  • 2

    While the cauliflower steams, combine the sharp cheddar cheese, low-fat cottage cheese, unsweetened almond milk, and minced garlic in a blender. Blend until the mixture is smooth and creamy.

  • 3

    Transfer the steamed cauliflower to a mixing bowl and pour the cheese sauce over it. Stir gently to ensure the florets are evenly coated.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Serve warm and enjoy this creamy, low-carb take on mac that packs a satisfying cheesy flavor with a protein boost.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting serving of creamy cauliflower 'mac' crafted with vibrant, tender cauliflower florets smothered in a luscious sharp cheddar sauce blended with low‐fat cottage cheese and a hint of garlic. This hearty dish delivers a smooth texture and a rich, cheesy flavor that’s both wholesome and satisfying.

NUTRITION

267kcal
Protein
25.7g
Fat
11.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

2.5 ounces sharp cheddar cheese

1/2 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1 clove minced garlic

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Steam the cauliflower florets for about 6-8 minutes until tender.

  • 2

    While the cauliflower steams, combine the sharp cheddar cheese, low-fat cottage cheese, unsweetened almond milk, and minced garlic in a blender. Blend until the mixture is smooth and creamy.

  • 3

    Transfer the steamed cauliflower to a mixing bowl and pour the cheese sauce over it. Stir gently to ensure the florets are evenly coated.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Serve warm and enjoy this creamy, low-carb take on mac that packs a satisfying cheesy flavor with a protein boost.