Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 whole egg; 1/3 cup low-fat cottage cheese; 1 cup raw spinach; 1/2 cup halved cherry tomatoes; 2 teaspoons olive oil; 1/4 medium avocado (sliced); 1 slice whole grain toast

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant scramble that combines fluffy egg whites and a whole egg with fresh spinach, juicy cherry tomatoes, creamy low-fat cottage cheese, and a topping of sliced avocado. Served alongside a crispy slice of whole-grain toast and lightly sautéed in olive oil, this dish delivers a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

Protein

32.1g

Fat

21.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1/4 medium avocado (sliced)

1 slice whole grain toast

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the raw spinach to the skillet and sauté for about 1 minute until slightly wilted.
3
In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.
4
Pour the eggs into the skillet with the spinach and gently scramble until they start to set.
5
Fold in the halved cherry tomatoes and allow the scramble to cook for an additional minute.
6
Remove the skillet from heat and gently stir in the 1/3 cup of low-fat cottage cheese to keep the scramble creamy.
7
Plate the scramble and top with sliced avocado.
8
Serve immediately with a side of toasted whole-grain bread.