Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet hearty dinner featuring succulent seared turkey breast paired with crisp steamed green beans and velvety mashed cauliflower enhanced with a drizzle of olive oil and a hint of garlic. This dish provides a perfect balance of lean protein and fiber-packed vegetables for a satisfying meal.

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NUTRITION

304kcal
Protein
42.4g
Fat
8.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

4 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until browned and cooked through. Remove from heat and let rest.

  • 3

    While the turkey is searing, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 2 teaspoons of olive oil, a pinch of salt and pepper, and mash until smooth to your desired consistency.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and serve with a generous portion of mashed cauliflower. Enjoy your balanced, nutrient-packed dinner.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet hearty dinner featuring succulent seared turkey breast paired with crisp steamed green beans and velvety mashed cauliflower enhanced with a drizzle of olive oil and a hint of garlic. This dish provides a perfect balance of lean protein and fiber-packed vegetables for a satisfying meal.

NUTRITION

304kcal
Protein
42.4g
Fat
8.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

4 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes on each side until browned and cooked through. Remove from heat and let rest.

  • 3

    While the turkey is searing, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl, add 2 teaspoons of olive oil, a pinch of salt and pepper, and mash until smooth to your desired consistency.

  • 5

    Plate the seared turkey breast alongside the steamed green beans and serve with a generous portion of mashed cauliflower. Enjoy your balanced, nutrient-packed dinner.