Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly seared salmon accented by a vibrant herb crust and a fresh hit of lemon. This dish not only satisfies cravings with its rich, buttery texture, but also keeps your meal light and nutritious, making it an ideal choice for a balanced dinner.

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NUTRITION

400kcal
Protein
34.5g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Dill)

1/2 Lemon (juice and zest)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the finely chopped mixed herbs with a pinch of salt. Gently press the herb mixture onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon herb side down first.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    During the last minute of cooking, squeeze the juice of half a lemon over the salmon and optionally add some lemon zest for extra brightness.

  • 6

    Remove the salmon from the skillet and let it rest for a minute before serving. Enjoy your flavorful, nutritionally balanced meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly seared salmon accented by a vibrant herb crust and a fresh hit of lemon. This dish not only satisfies cravings with its rich, buttery texture, but also keeps your meal light and nutritious, making it an ideal choice for a balanced dinner.

NUTRITION

400kcal
Protein
34.5g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Thyme, Dill)

1/2 Lemon (juice and zest)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the finely chopped mixed herbs with a pinch of salt. Gently press the herb mixture onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon herb side down first.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    During the last minute of cooking, squeeze the juice of half a lemon over the salmon and optionally add some lemon zest for extra brightness.

  • 6

    Remove the salmon from the skillet and let it rest for a minute before serving. Enjoy your flavorful, nutritionally balanced meal.