Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

Enjoy a warming bowl of hearty root vegetable stew enriched with tender white beans and vibrant greens. This rustic dish offers a satisfying blend of earthy flavors and comforting textures, perfect for a nourishing lunch or dinner.

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NUTRITION

581kcal
Protein
31.3g
Fat
3.1g
Carbs
110.5g

SERVINGS

1 serving

INGREDIENTS

1.7 cups cooked white beans (approx. 300g)

1 medium carrot

1/2 medium parsnip

1 medium turnip

1/2 medium onion

1 clove garlic

1 cup chopped kale

1 cup vegetable broth

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PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned.

  • 2

    Peel and dice the carrot, parsnip, turnip, and onion into uniform pieces. Mince the garlic.

  • 3

    In a medium pot, add the diced onion and garlic with a splash of water or vegetable broth over medium heat and sauté until softened.

  • 4

    Add the diced carrot, parsnip, and turnip to the pot. Stir and let cook for 4-5 minutes.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the cooked white beans and chopped kale. Allow the stew to simmer for 10-12 minutes until the vegetables are tender and the kale is wilted.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or rosemary to taste.

  • 8

    Serve hot and enjoy this hearty, nourishing stew.

Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

Enjoy a warming bowl of hearty root vegetable stew enriched with tender white beans and vibrant greens. This rustic dish offers a satisfying blend of earthy flavors and comforting textures, perfect for a nourishing lunch or dinner.

NUTRITION

581kcal
Protein
31.3g
Fat
3.1g
Carbs
110.5g

SERVINGS

1 serving

INGREDIENTS

1.7 cups cooked white beans (approx. 300g)

1 medium carrot

1/2 medium parsnip

1 medium turnip

1/2 medium onion

1 clove garlic

1 cup chopped kale

1 cup vegetable broth

PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned.

  • 2

    Peel and dice the carrot, parsnip, turnip, and onion into uniform pieces. Mince the garlic.

  • 3

    In a medium pot, add the diced onion and garlic with a splash of water or vegetable broth over medium heat and sauté until softened.

  • 4

    Add the diced carrot, parsnip, and turnip to the pot. Stir and let cook for 4-5 minutes.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the cooked white beans and chopped kale. Allow the stew to simmer for 10-12 minutes until the vegetables are tender and the kale is wilted.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or rosemary to taste.

  • 8

    Serve hot and enjoy this hearty, nourishing stew.