YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey and Veggie Baked Ziti
Savor a hearty baked ziti loaded with lean turkey and a colorful medley of seasonal veggies. This dish marries the savory flavor of ground turkey with the freshness of zucchini, bell peppers, and spinach, all tossed in a zesty marinara sauce and lightly finished with a sprinkle of part-skim mozzarella. It’s a balanced, protein-rich meal that delivers on taste while fitting smartly within your nutrition goals.
INGREDIENTS
4 ounces Lean Ground Turkey
1/2 cup Whole Wheat Ziti Pasta (cooked)
1/2 cup Marinara Sauce
1/2 cup chopped Zucchini
1/2 medium Bell Pepper (sliced)
1/2 cup Fresh Spinach
1 small Onion, diced
2 cloves Garlic, minced
1/4 cup Part-Skim Mozzarella Cheese (shredded)
1 tablespoon Olive Oil
PREPARATION
Preheat your oven to 375°F.
Cook the whole wheat ziti pasta according to package instructions until al dente; drain and set aside.
In a large skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.
Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until it starts to brown, about 5-6 minutes.
Stir in the chopped zucchini and sliced bell pepper. Continue cooking for another 3-4 minutes until the vegetables are slightly tender.
Pour in the marinara sauce, add the fresh spinach, and stir well. Allow the mixture to simmer for 2-3 minutes until the spinach wilts and the flavors meld.
Combine the turkey and vegetable mixture with the cooked ziti pasta in a baking dish, mixing until evenly distributed.
Sprinkle the shredded part-skim mozzarella cheese evenly over the top.
Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly before serving.