Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a burst of citrus flavor with tender chicken coated in a light, crispy batter, finished with a zesty orange glaze. This dish delivers a satisfying crunch and a balanced profile that's perfect for dinner, offering a harmonious blend of sweet and savory notes.

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NUTRITION

435kcal
Protein
49.4g
Fat
5.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a bowl, combine whole wheat flour, cornstarch, garlic powder, ginger powder, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until frothy.

  • 4

    Dredge the chicken pieces in the flour mixture, then dip them in the egg white, and coat again with the dry mix for an extra crispy layer.

  • 5

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with a cooking spray.

  • 6

    Place the chicken pieces in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking halfway through, until golden and crispy.

  • 7

    While the chicken is air frying, combine fresh orange juice and honey in a small saucepan. Simmer over low heat until slightly thickened to create an orange glaze.

  • 8

    Once the chicken is done, toss it in the orange glaze until evenly coated. Serve immediately and enjoy the zesty, crispy flavor.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a burst of citrus flavor with tender chicken coated in a light, crispy batter, finished with a zesty orange glaze. This dish delivers a satisfying crunch and a balanced profile that's perfect for dinner, offering a harmonious blend of sweet and savory notes.

NUTRITION

435kcal
Protein
49.4g
Fat
5.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Pat dry with paper towels.

  • 2

    In a bowl, combine whole wheat flour, cornstarch, garlic powder, ginger powder, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until frothy.

  • 4

    Dredge the chicken pieces in the flour mixture, then dip them in the egg white, and coat again with the dry mix for an extra crispy layer.

  • 5

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with a cooking spray.

  • 6

    Place the chicken pieces in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking halfway through, until golden and crispy.

  • 7

    While the chicken is air frying, combine fresh orange juice and honey in a small saucepan. Simmer over low heat until slightly thickened to create an orange glaze.

  • 8

    Once the chicken is done, toss it in the orange glaze until evenly coated. Serve immediately and enjoy the zesty, crispy flavor.