Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming and nourishing stew packed with tender root vegetables, hearty chickpeas, lentils, and cubes of firm tofu. This savory dish is simmered to perfection in a fragrant vegetable broth with aromatic garlic and herbs, offering a delightful medley of textures and flavors in every spoonful.

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NUTRITION

577kcal
Protein
33.6g
Fat
11.5g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/2 cup cooked lentils

1/2 cup firm tofu, diced

1 medium carrot, sliced

1 medium parsnip, sliced

1/4 medium yellow onion, chopped

1/2 cup chopped kale

1/4 cup diced tomatoes

1/2 teaspoon olive oil

1 cup low-sodium vegetable broth

2 garlic cloves, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Stir in the sliced carrot and parsnip, cooking for 3-4 minutes until they begin to soften.

  • 4

    Add the diced tomatoes, cooked chickpeas, and lentils to the pot.

  • 5

    Pour in the vegetable broth and add the dried thyme and rosemary. Season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.

  • 7

    Gently fold in the diced firm tofu and chopped kale, simmering for an additional 5 minutes until the kale is wilted and the tofu is heated through.

  • 8

    Taste and adjust seasoning if necessary, then ladle the hearty stew into bowls to serve.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming and nourishing stew packed with tender root vegetables, hearty chickpeas, lentils, and cubes of firm tofu. This savory dish is simmered to perfection in a fragrant vegetable broth with aromatic garlic and herbs, offering a delightful medley of textures and flavors in every spoonful.

NUTRITION

577kcal
Protein
33.6g
Fat
11.5g
Carbs
88.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

1/2 cup cooked lentils

1/2 cup firm tofu, diced

1 medium carrot, sliced

1 medium parsnip, sliced

1/4 medium yellow onion, chopped

1/2 cup chopped kale

1/4 cup diced tomatoes

1/2 teaspoon olive oil

1 cup low-sodium vegetable broth

2 garlic cloves, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Stir in the sliced carrot and parsnip, cooking for 3-4 minutes until they begin to soften.

  • 4

    Add the diced tomatoes, cooked chickpeas, and lentils to the pot.

  • 5

    Pour in the vegetable broth and add the dried thyme and rosemary. Season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.

  • 7

    Gently fold in the diced firm tofu and chopped kale, simmering for an additional 5 minutes until the kale is wilted and the tofu is heated through.

  • 8

    Taste and adjust seasoning if necessary, then ladle the hearty stew into bowls to serve.