Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast bowl featuring fluffy egg whites scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes. Light yet satisfying, this meal strikes a delicate balance between lean proteins and hearty vegetables to keep you energized throughout your morning.

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NUTRITION

376kcal
Protein
32.9g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

0.75 cup roasted sweet potato cubes (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble it as it heats, cooking until lightly browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set but remain soft and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast bowl featuring fluffy egg whites scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes. Light yet satisfying, this meal strikes a delicate balance between lean proteins and hearty vegetables to keep you energized throughout your morning.

NUTRITION

376kcal
Protein
32.9g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

0.75 cup roasted sweet potato cubes (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble it as it heats, cooking until lightly browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set but remain soft and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.