Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and a creamy garlic-infused cauliflower mash. The dish delivers robust flavors with a hint of garlic and the natural richness of salmon, making it both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
43.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant (about 1 minute), then add the garlic and olive oil to the steamed cauliflower.

  • 6

    Using a blender or food processor, blend the cauliflower, garlic, and olive oil until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and a creamy garlic-infused cauliflower mash. The dish delivers robust flavors with a hint of garlic and the natural richness of salmon, making it both nourishing and satisfying.

NUTRITION

474kcal
Protein
43.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant (about 1 minute), then add the garlic and olive oil to the steamed cauliflower.

  • 6

    Using a blender or food processor, blend the cauliflower, garlic, and olive oil until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.