Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

Enjoy a refreshing and protein-packed lunch featuring juicy grilled chicken breast paired with a crisp, vibrant kale slaw dressed in a tangy lemon vinaigrette. This dish offers a delightful mix of textures and flavors with the savory grilled chicken, crunchy vegetables, and zesty dressing, making it an ideal meal to fuel your afternoon.

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NUTRITION

390kcal
Protein
43g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup shredded Kale

1/2 medium Carrot (shredded)

1/2 cup shredded Red Cabbage

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while you marinate the chicken.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a squeeze of lemon juice for extra zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the shredded kale, carrot, and red cabbage to create the crunchy slaw.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice along with a pinch of salt and pepper until emulsified.

  • 6

    Drizzle the lemon vinaigrette over the kale slaw and toss gently to coat evenly.

  • 7

    Serve the sliced grilled chicken breast over or alongside the vibrant kale slaw for a balanced, delicious lunch.

Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Slaw and Lemon Vinaigrette

Enjoy a refreshing and protein-packed lunch featuring juicy grilled chicken breast paired with a crisp, vibrant kale slaw dressed in a tangy lemon vinaigrette. This dish offers a delightful mix of textures and flavors with the savory grilled chicken, crunchy vegetables, and zesty dressing, making it an ideal meal to fuel your afternoon.

NUTRITION

390kcal
Protein
43g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup shredded Kale

1/2 medium Carrot (shredded)

1/2 cup shredded Red Cabbage

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while you marinate the chicken.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a squeeze of lemon juice for extra zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the shredded kale, carrot, and red cabbage to create the crunchy slaw.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice along with a pinch of salt and pepper until emulsified.

  • 6

    Drizzle the lemon vinaigrette over the kale slaw and toss gently to coat evenly.

  • 7

    Serve the sliced grilled chicken breast over or alongside the vibrant kale slaw for a balanced, delicious lunch.