Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A light yet satisfying scramble that combines fluffy eggs with the creaminess of low-fat cottage cheese, fresh spinach, and juicy tomatoes. Enhanced with a touch of olive oil for a delightful silky finish, this dish is a vibrant and balanced way to kickstart your day.

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NUTRITION

363kcal
Protein
27.9g
Fat
21.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Stir in the low-fat cottage cheese until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the eggs and cottage cheese mixture to the pan.

  • 5

    Gently stir in the fresh spinach and chopped tomato once the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and the spinach has wilted slightly, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A light yet satisfying scramble that combines fluffy eggs with the creaminess of low-fat cottage cheese, fresh spinach, and juicy tomatoes. Enhanced with a touch of olive oil for a delightful silky finish, this dish is a vibrant and balanced way to kickstart your day.

NUTRITION

363kcal
Protein
27.9g
Fat
21.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Stir in the low-fat cottage cheese until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the eggs and cottage cheese mixture to the pan.

  • 5

    Gently stir in the fresh spinach and chopped tomato once the eggs begin to set.

  • 6

    Cook until the eggs are softly scrambled and the spinach has wilted slightly, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.