Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with this crispy pistachio-crusted Mahi Mahi paired with a refreshing mango salsa. The tender fish is enhanced by the nutty crunch of lightly toasted pistachios and balanced by the vibrant flavors of fresh mango, red onion, and lime. This dish not only teases your taste buds but also fits perfectly within your protein and calorie goals.

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NUTRITION

366kcal
Protein
43.8g
Fat
14.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Pistachios, shelled

0.5 cup Mango, diced

2 tbsp Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small food processor or using a rolling pin, coarsely crush the pistachios until they reach a breadcrumb-like consistency.

  • 3

    Season the Mahi Mahi fillet with salt and pepper. Lightly brush the fillet with olive oil to help the crust adhere.

  • 4

    Press the crushed pistachios onto the top surface of the fish, ensuring an even coating.

  • 5

    Place the fillet on a lightly greased baking sheet and bake for 12-15 minutes, or until the fish flakes easily and the crust is slightly golden.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red onion, and fresh cilantro in a bowl. Drizzle the lime juice over the salsa, and season with salt and pepper. Mix gently.

  • 7

    Once the Mahi Mahi is cooked, plate the fish and top it with a generous portion of mango salsa.

  • 8

    Serve immediately and enjoy your delicious, nutrient-packed meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with this crispy pistachio-crusted Mahi Mahi paired with a refreshing mango salsa. The tender fish is enhanced by the nutty crunch of lightly toasted pistachios and balanced by the vibrant flavors of fresh mango, red onion, and lime. This dish not only teases your taste buds but also fits perfectly within your protein and calorie goals.

NUTRITION

366kcal
Protein
43.8g
Fat
14.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Pistachios, shelled

0.5 cup Mango, diced

2 tbsp Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small food processor or using a rolling pin, coarsely crush the pistachios until they reach a breadcrumb-like consistency.

  • 3

    Season the Mahi Mahi fillet with salt and pepper. Lightly brush the fillet with olive oil to help the crust adhere.

  • 4

    Press the crushed pistachios onto the top surface of the fish, ensuring an even coating.

  • 5

    Place the fillet on a lightly greased baking sheet and bake for 12-15 minutes, or until the fish flakes easily and the crust is slightly golden.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red onion, and fresh cilantro in a bowl. Drizzle the lime juice over the salsa, and season with salt and pepper. Mix gently.

  • 7

    Once the Mahi Mahi is cooked, plate the fish and top it with a generous portion of mango salsa.

  • 8

    Serve immediately and enjoy your delicious, nutrient-packed meal.