Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this savory bowl featuring tender strips of lean beef infused with a robust ginger-garlic sauce, complemented by crisp broccoli and a bed of fluffy jasmine rice. This balanced dish brings a delightful fusion of textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

401kcal
Protein
35.4g
Fat
12.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, mix together the minced garlic (from 2 cloves), grated fresh ginger, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let stand for at least 10 minutes.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Warm the cooked jasmine rice if needed, then place it in a bowl.

  • 7

    Spoon the beef and broccoli mixture over the rice, drizzle any remaining pan sauce on top, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this savory bowl featuring tender strips of lean beef infused with a robust ginger-garlic sauce, complemented by crisp broccoli and a bed of fluffy jasmine rice. This balanced dish brings a delightful fusion of textures and flavors, perfect for a nutritious meal any time of day.

NUTRITION

401kcal
Protein
35.4g
Fat
12.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, mix together the minced garlic (from 2 cloves), grated fresh ginger, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let stand for at least 10 minutes.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli florets to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 6

    Warm the cooked jasmine rice if needed, then place it in a bowl.

  • 7

    Spoon the beef and broccoli mixture over the rice, drizzle any remaining pan sauce on top, and serve immediately.