Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, protein-rich almond flour waffles topped with a fresh, tangy berry compote. They offer a perfect balance of nutty flavor and fruity brightness that makes for a satisfying meal any time of the day.

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NUTRITION

547kcal
Protein
42.4g
Fat
34.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 Whole Egg (50g)

3 Egg Whites (approx. 100g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

Pinch of Salt (0.5g)

1/2 tsp Vanilla Extract (2.1g)

1/3 cup Mixed Berries (50g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your waffle maker as per manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the whole egg, egg whites, vanilla protein powder, unsweetened almond milk, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.

  • 5

    Grease the waffle maker lightly if necessary, then pour the batter onto the preheated appliance and cook until golden and crisp, about 3-5 minutes.

  • 6

    Meanwhile, combine the mixed berries and lemon juice in a small saucepan over medium heat. Stir gently and allow the berries to break down slightly, creating a light compote, about 3 minutes.

  • 7

    Serve the warm waffles topped with the berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light, protein-rich almond flour waffles topped with a fresh, tangy berry compote. They offer a perfect balance of nutty flavor and fruity brightness that makes for a satisfying meal any time of the day.

NUTRITION

547kcal
Protein
42.4g
Fat
34.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 Whole Egg (50g)

3 Egg Whites (approx. 100g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

Pinch of Salt (0.5g)

1/2 tsp Vanilla Extract (2.1g)

1/3 cup Mixed Berries (50g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your waffle maker as per manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the whole egg, egg whites, vanilla protein powder, unsweetened almond milk, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.

  • 5

    Grease the waffle maker lightly if necessary, then pour the batter onto the preheated appliance and cook until golden and crisp, about 3-5 minutes.

  • 6

    Meanwhile, combine the mixed berries and lemon juice in a small saucepan over medium heat. Stir gently and allow the berries to break down slightly, creating a light compote, about 3 minutes.

  • 7

    Serve the warm waffles topped with the berry compote. Enjoy immediately!