Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying meal featuring crispy almond flour waffles infused with vanilla protein powder, complemented by a vibrant, homemade berry compote. This dish offers a balanced blend of nutty flavors and fresh fruity sweetness, making it perfect for any time of the day.

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NUTRITION

539kcal
Protein
38g
Fat
26.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g total)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, beat the eggs and then mix in the nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients, stirring until a smooth batter forms.

  • 5

    Lightly grease your waffle iron with a small amount of oil or non-stick spray. Pour the batter onto the waffle iron, spreading evenly. Close the lid and cook for about 3-5 minutes until the waffle is golden and set.

  • 6

    While the waffle is cooking, prepare the berry compote by combining the mixed berries and maple syrup in a small saucepan over medium heat. Let it simmer for about 5 minutes until the berries soften slightly and meld with the syrup.

  • 7

    Once cooked, remove the waffle from the iron and top with a generous spoonful of warm berry compote. Serve immediately and enjoy this nutrient-dense yet delicious meal.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying meal featuring crispy almond flour waffles infused with vanilla protein powder, complemented by a vibrant, homemade berry compote. This dish offers a balanced blend of nutty flavors and fresh fruity sweetness, making it perfect for any time of the day.

NUTRITION

539kcal
Protein
38g
Fat
26.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g total)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, vanilla whey protein powder, and baking powder.

  • 3

    In another bowl, beat the eggs and then mix in the nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients into the dry ingredients, stirring until a smooth batter forms.

  • 5

    Lightly grease your waffle iron with a small amount of oil or non-stick spray. Pour the batter onto the waffle iron, spreading evenly. Close the lid and cook for about 3-5 minutes until the waffle is golden and set.

  • 6

    While the waffle is cooking, prepare the berry compote by combining the mixed berries and maple syrup in a small saucepan over medium heat. Let it simmer for about 5 minutes until the berries soften slightly and meld with the syrup.

  • 7

    Once cooked, remove the waffle from the iron and top with a generous spoonful of warm berry compote. Serve immediately and enjoy this nutrient-dense yet delicious meal.