Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a vibrant, protein-packed salad featuring perfectly grilled chicken paired with fluffy quinoa, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil and a splash of lemon juice add a bright, zesty finish, creating a satisfying and balanced meal that’s perfect for a light, energizing lunch.

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NUTRITION

392kcal
Protein
43.1g
Fat
11.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine raw spinach, cherry tomatoes, and sliced cucumber.

  • 6

    Cut the grilled chicken into strips and add to the salad bowl along with the cooked quinoa.

  • 7

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine.

  • 8

    Serve immediately and enjoy this fresh, balanced lunch.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a vibrant, protein-packed salad featuring perfectly grilled chicken paired with fluffy quinoa, fresh spinach, and juicy cherry tomatoes. A drizzle of olive oil and a splash of lemon juice add a bright, zesty finish, creating a satisfying and balanced meal that’s perfect for a light, energizing lunch.

NUTRITION

392kcal
Protein
43.1g
Fat
11.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine raw spinach, cherry tomatoes, and sliced cucumber.

  • 6

    Cut the grilled chicken into strips and add to the salad bowl along with the cooked quinoa.

  • 7

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine.

  • 8

    Serve immediately and enjoy this fresh, balanced lunch.