Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a delicious, lean turkey breast seared to perfection, paired with nutrient-packed roasted broccoli and a tender, naturally-sweet potato. The dish is elevated with a drizzle of extra virgin olive oil and a sprinkle of your favorite spices, creating a harmonious blend of flavors that is both satisfying and healthful.

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NUTRITION

478kcal
Protein
47g
Fat
16.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

140 grams Turkey Breast

100 grams Broccoli

150 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

Seasoning (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and trim the broccoli into florets. Toss them lightly with 1/2 tablespoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato and broccoli on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the turkey breast dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the turkey breast and sear for 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 6

    Allow the turkey breast to rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey alongside the roasted vegetables and enjoy your balanced, protein-packed dinner.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a delicious, lean turkey breast seared to perfection, paired with nutrient-packed roasted broccoli and a tender, naturally-sweet potato. The dish is elevated with a drizzle of extra virgin olive oil and a sprinkle of your favorite spices, creating a harmonious blend of flavors that is both satisfying and healthful.

NUTRITION

478kcal
Protein
47g
Fat
16.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

140 grams Turkey Breast

100 grams Broccoli

150 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

Seasoning (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and trim the broccoli into florets. Toss them lightly with 1/2 tablespoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato and broccoli on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the turkey breast dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the turkey breast and sear for 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F (74°C).

  • 6

    Allow the turkey breast to rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey alongside the roasted vegetables and enjoy your balanced, protein-packed dinner.