Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a vibrant dish featuring tender, herb-crusted lemon chicken paired with aromatic garlic-infused brown rice. This meal boasts a crisp, flavorful chicken with a tangy lemon twist, balanced by the nutty texture of wholesome rice. Perfect for a balanced dinner that’s both satisfying and packed with protein.

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NUTRITION

368kcal
Protein
37.4g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tsp Fresh Lemon Zest

1 tsp Fresh Thyme

1 Garlic Clove

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, lemon zest, fresh thyme, and a pinch of salt and pepper.

  • 3

    Brush the chicken breast lightly with olive oil. Press the breadcrumb mixture onto the top surface of the chicken to create an herb crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, heat a small pan over medium heat with a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the cooked brown rice to the pan and gently stir to combine the garlic flavor throughout the rice.

  • 7

    Plate the chicken (sliced if preferred) over a serving of garlic rice. Garnish with additional lemon zest and thyme if desired, and serve warm.

Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a vibrant dish featuring tender, herb-crusted lemon chicken paired with aromatic garlic-infused brown rice. This meal boasts a crisp, flavorful chicken with a tangy lemon twist, balanced by the nutty texture of wholesome rice. Perfect for a balanced dinner that’s both satisfying and packed with protein.

NUTRITION

368kcal
Protein
37.4g
Fat
9.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tsp Fresh Lemon Zest

1 tsp Fresh Thyme

1 Garlic Clove

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, lemon zest, fresh thyme, and a pinch of salt and pepper.

  • 3

    Brush the chicken breast lightly with olive oil. Press the breadcrumb mixture onto the top surface of the chicken to create an herb crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, heat a small pan over medium heat with a tiny drizzle of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the cooked brown rice to the pan and gently stir to combine the garlic flavor throughout the rice.

  • 7

    Plate the chicken (sliced if preferred) over a serving of garlic rice. Garnish with additional lemon zest and thyme if desired, and serve warm.