Name: Crispy Oven-Baked Buttermilk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Low-Fat Buttermilk; 1/4 cup Whole Wheat Flour; 1/2 tsp Paprika; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the satisfying crunch and tender, juicy interior of our Crispy Oven-Baked Buttermilk Chicken. Marinated in tangy low-fat buttermilk and lightly coated in whole wheat flour with a blend of aromatic spices, this dish is a healthy twist on a classic comfort food.

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NUTRITION

Protein

43g

Fat

7.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine the low-fat buttermilk with a pinch of salt, black pepper, and half the paprika.
3
Place the chicken breast in the bowl and let it marinate for at least 30 minutes in the refrigerator.
4
In a separate shallow dish, mix the whole wheat flour with the remaining paprika, garlic powder, and onion powder.
5
Remove the chicken from the buttermilk marinade, allow excess liquid to drip off, then dredge thoroughly in the flour mixture until evenly coated.
6
Place the coated chicken breast on the prepared baking sheet.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, broil for an additional 2-3 minutes if desired.
8
Allow to rest for a few minutes before serving.