Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The dish is elevated with a hint of garlic and a drizzle of olive oil, delivering a satisfying balance of flavors and nutrients in every bite.

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NUTRITION

513kcal
Protein
44.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl, add the olive oil, a pinch of salt, and mash until smooth. Adjust seasoning as needed.

  • 4

    Lightly steam or blanch the green beans until they are crisp-tender. In a small pan, sauté the minced garlic over low heat until fragrant, then toss the green beans in the garlic for added flavor.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The dish is elevated with a hint of garlic and a drizzle of olive oil, delivering a satisfying balance of flavors and nutrients in every bite.

NUTRITION

513kcal
Protein
44.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl, add the olive oil, a pinch of salt, and mash until smooth. Adjust seasoning as needed.

  • 4

    Lightly steam or blanch the green beans until they are crisp-tender. In a small pan, sauté the minced garlic over low heat until fragrant, then toss the green beans in the garlic for added flavor.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!