Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil and a medley of simple seasonings. This balanced meal is designed to energize your afternoon while providing a satisfying blend of lean protein, wholesome grains, and fresh vegetables.

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NUTRITION

400kcal
Protein
43.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions or reheat pre-cooked quinoa, ensuring it reaches a warm serving temperature.

  • 6

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil and a medley of simple seasonings. This balanced meal is designed to energize your afternoon while providing a satisfying blend of lean protein, wholesome grains, and fresh vegetables.

NUTRITION

400kcal
Protein
43.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions or reheat pre-cooked quinoa, ensuring it reaches a warm serving temperature.

  • 6

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve immediately.