Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory scramble featuring fluffy egg whites and lean turkey sausage combined with fresh spinach, served with a side of creamy avocado and toasted whole-grain bread. This breakfast packs a balanced blend of protein, healthy fats, and quality carbs to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
33.3g
Fat
21.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 oz turkey sausage

2 cups spinach

1 tsp olive oil

1/2 avocado

1 slice whole-grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage and chopped spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve with sliced avocado on top or on the side.

  • 6

    Toast the whole-grain bread and serve alongside for a complete breakfast experience.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory scramble featuring fluffy egg whites and lean turkey sausage combined with fresh spinach, served with a side of creamy avocado and toasted whole-grain bread. This breakfast packs a balanced blend of protein, healthy fats, and quality carbs to energize your morning.

NUTRITION

403kcal
Protein
33.3g
Fat
21.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 oz turkey sausage

2 cups spinach

1 tsp olive oil

1/2 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey sausage and chopped spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve with sliced avocado on top or on the side.

  • 6

    Toast the whole-grain bread and serve alongside for a complete breakfast experience.