Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a rich, moist, double chocolate mug cake bursting with protein. This quick single-serving treat blends chocolate whey protein with cocoa powder, almond flour, and egg whites, resulting in a decadent yet nutritious dessert-perfect for a post-workout boost or a satisfying anytime meal.

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NUTRITION

396kcal
Protein
45.3g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

3 large Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Almond Butter (16g)

Pinch of Baking Powder

Pinch of Stevia

2 tablespoons Water (30g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and a pinch of baking powder. Stir to combine evenly.

  • 2

    Whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, stevia, and water until smooth.

  • 3

    Pour the wet mixture into the dry ingredients in the mug. Mix thoroughly until a uniform batter is formed, ensuring no dry pockets remain.

  • 4

    Microwave on high for 60-70 seconds. Check for doneness by inserting a toothpick into the center; if it comes out clean, the mug cake is ready. If not, microwave in additional 10-second increments until set.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a rich, moist, double chocolate mug cake bursting with protein. This quick single-serving treat blends chocolate whey protein with cocoa powder, almond flour, and egg whites, resulting in a decadent yet nutritious dessert-perfect for a post-workout boost or a satisfying anytime meal.

NUTRITION

396kcal
Protein
45.3g
Fat
18.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

3 large Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Almond Butter (16g)

Pinch of Baking Powder

Pinch of Stevia

2 tablespoons Water (30g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and a pinch of baking powder. Stir to combine evenly.

  • 2

    Whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, stevia, and water until smooth.

  • 3

    Pour the wet mixture into the dry ingredients in the mug. Mix thoroughly until a uniform batter is formed, ensuring no dry pockets remain.

  • 4

    Microwave on high for 60-70 seconds. Check for doneness by inserting a toothpick into the center; if it comes out clean, the mug cake is ready. If not, microwave in additional 10-second increments until set.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug.