Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor the delightful taste of roasted vegetables combined with a creamy goat cheese nestled within a fluffy frittata. This dish offers a harmonious blend of savory herbs and seasonal produce for a balanced meal that's perfect any time of day.

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NUTRITION

273kcal
Protein
17.7g
Fat
17.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 ounce goat cheese

1 cup mixed roasted vegetables (bell peppers, zucchini, cherry tomatoes)

2 tablespoons fresh herbs (basil, parsley)

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your chopped bell peppers, zucchini, and cherry tomatoes with a teaspoon of olive oil, salt, and pepper. Roast them on a baking sheet for about 15-20 minutes until they are tender and slightly charred.

  • 2

    While the vegetables roast, beat 3 large eggs and 2 egg whites in a bowl. Season with a pinch of salt and pepper, and stir in the fresh chopped herbs.

  • 3

    Lightly grease an oven-safe skillet with a bit of olive oil. Pour the egg mixture into the skillet and cook over medium-low heat until the edges begin to set.

  • 4

    Evenly distribute the roasted vegetables over the partially set eggs. Crumble the goat cheese on top.

  • 5

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, until the frittata is fully set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool slightly, slice, and enjoy your vibrant, nutrient-packed frittata.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor the delightful taste of roasted vegetables combined with a creamy goat cheese nestled within a fluffy frittata. This dish offers a harmonious blend of savory herbs and seasonal produce for a balanced meal that's perfect any time of day.

NUTRITION

273kcal
Protein
17.7g
Fat
17.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 ounce goat cheese

1 cup mixed roasted vegetables (bell peppers, zucchini, cherry tomatoes)

2 tablespoons fresh herbs (basil, parsley)

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your chopped bell peppers, zucchini, and cherry tomatoes with a teaspoon of olive oil, salt, and pepper. Roast them on a baking sheet for about 15-20 minutes until they are tender and slightly charred.

  • 2

    While the vegetables roast, beat 3 large eggs and 2 egg whites in a bowl. Season with a pinch of salt and pepper, and stir in the fresh chopped herbs.

  • 3

    Lightly grease an oven-safe skillet with a bit of olive oil. Pour the egg mixture into the skillet and cook over medium-low heat until the edges begin to set.

  • 4

    Evenly distribute the roasted vegetables over the partially set eggs. Crumble the goat cheese on top.

  • 5

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, until the frittata is fully set and lightly golden on top.

  • 6

    Remove from the oven, allow to cool slightly, slice, and enjoy your vibrant, nutrient-packed frittata.