Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender herb-marinated chicken, fluffy quinoa, and a medley of crisp fresh vegetables. This dish is a harmonious blend of zesty citrus, aromatic herbs, and natural flavors, perfect for a nutritious meal that satisfies both your palate and your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
41.2g
Fat
10.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the chicken by placing it in a shallow dish. Drizzle with lemon juice and olive oil, then sprinkle with chopped fresh herbs, salt, and pepper. Let marinate for at least 20-30 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Chop the fresh vegetables (bell pepper, cucumber, tomato) into bite-sized pieces.

  • 5

    In a bowl, assemble the quinoa, vegetables, and sliced chicken. Drizzle with any remaining lemon-herb mixture if desired, and toss gently to combine.

  • 6

    Serve warm and enjoy your nutritious and flavorful bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender herb-marinated chicken, fluffy quinoa, and a medley of crisp fresh vegetables. This dish is a harmonious blend of zesty citrus, aromatic herbs, and natural flavors, perfect for a nutritious meal that satisfies both your palate and your fitness goals.

NUTRITION

394kcal
Protein
41.2g
Fat
10.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by placing it in a shallow dish. Drizzle with lemon juice and olive oil, then sprinkle with chopped fresh herbs, salt, and pepper. Let marinate for at least 20-30 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 3

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Chop the fresh vegetables (bell pepper, cucumber, tomato) into bite-sized pieces.

  • 5

    In a bowl, assemble the quinoa, vegetables, and sliced chicken. Drizzle with any remaining lemon-herb mixture if desired, and toss gently to combine.

  • 6

    Serve warm and enjoy your nutritious and flavorful bowl.