Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, cooked; 1 Whole Wheat Tortilla; 1/4 cup Black Beans, cooked; 1/4 cup Reduced-Fat Cheddar Cheese, shredded; 1 tbsp Smoky BBQ Sauce; 1/2 medium Red Bell Pepper, diced; 2 slices Red Onion, thinly sliced

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on a classic quesadilla with smoky BBQ chicken, hearty black beans, and melty reduced-fat cheese, all nestled in a whole wheat tortilla. A perfect combination of flavors and textures that delivers a satisfying meal with a balanced blend of protein and wholesome ingredients.

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NUTRITION

Protein

41.3g

Fat

11.3g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1 Whole Wheat Tortilla

1/4 cup Black Beans, cooked

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tbsp Smoky BBQ Sauce

1/2 medium Red Bell Pepper, diced

2 slices Red Onion, thinly sliced

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PREPARATION

1
Shred or dice the cooked chicken breast and mix it in a bowl with the smoky BBQ sauce until evenly coated.
2
In a separate bowl, combine the black beans, diced red bell pepper, and sliced red onion.
3
Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet.
4
Evenly spread the BBQ chicken over half of the tortilla, then layer the black bean mixture and sprinkle the reduced-fat cheddar cheese on top.
5
Fold the tortilla over to form a quesadilla and press lightly.
6
Cook for 3-4 minutes on each side until the tortilla is golden and the cheese has melted.
7
Remove from the skillet, slice into wedges, and serve warm.