Protein-Packed Golden Oat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Golden Oat Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Golden Oat Waffles

Enjoy a hearty and nutritious twist on classic waffles with these Protein-Packed Golden Oat Waffles. Made with rolled oats, egg whites, and whey protein, these waffles are light yet satisfying, perfect for fueling your day. A touch of vanilla and unsweetened almond milk brings a warm, golden hue and delightful flavor, making them a versatile meal any time of day.

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NUTRITION

350kcal
Protein
38.3g
Fat
6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tsp baking powder

1 tsp vanilla extract

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, vanilla extract, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Preheat your waffle iron according to the manufacturer's instructions.

  • 3

    Pour an appropriate amount of batter onto the waffle iron, spreading it out evenly.

  • 4

    Cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your waffle iron.

  • 5

    Remove the waffles carefully and serve warm. Enjoy them plain or topped with fresh fruit or a light drizzle of your favorite nut butter.

Protein-Packed Golden Oat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Golden Oat Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Golden Oat Waffles

Enjoy a hearty and nutritious twist on classic waffles with these Protein-Packed Golden Oat Waffles. Made with rolled oats, egg whites, and whey protein, these waffles are light yet satisfying, perfect for fueling your day. A touch of vanilla and unsweetened almond milk brings a warm, golden hue and delightful flavor, making them a versatile meal any time of day.

NUTRITION

350kcal
Protein
38.3g
Fat
6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tsp baking powder

1 tsp vanilla extract

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, vanilla extract, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Preheat your waffle iron according to the manufacturer's instructions.

  • 3

    Pour an appropriate amount of batter onto the waffle iron, spreading it out evenly.

  • 4

    Cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your waffle iron.

  • 5

    Remove the waffles carefully and serve warm. Enjoy them plain or topped with fresh fruit or a light drizzle of your favorite nut butter.