Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 1 scoop Vanilla Protein Powder (30g); 1/2 cup Non-fat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Enjoy a refreshing and nutrient-packed smoothie bursting with the natural sweetness of mixed berries, a protein boost from vanilla protein powder and creamy Greek yogurt, and a subtle nutty hint from chia seeds, all blended with unsweetened almond milk. Perfect for a quick, energizing meal any time of the day.

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NUTRITION

Protein

38.5g

Fat

7.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Non-fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add 1 cup of mixed berries into the blender.
2
Scoop in 1 serving (1 scoop) of vanilla protein powder.
3
Pour in 1/2 cup of non-fat Greek yogurt and 1/2 cup of unsweetened almond milk.
4
Sprinkle 1 tablespoon of chia seeds on top.
5
Blend on high until completely smooth.
6
Serve immediately and enjoy this nutrient-packed, refreshing smoothie.