Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with nutrient-packed cauliflower rice and crisp vegetables. This dish is light yet satisfying, boasting a harmonious blend of flavors from fresh bell peppers, broccoli, carrots, and a delicate hint of garlic enhanced by a touch of sesame oil and soy sauce.

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NUTRITION

321kcal
Protein
40.1g
Fat
9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup broccoli florets

1/4 cup sliced Carrot

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

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PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Stir in the bell pepper, broccoli, and carrot, and cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cauliflower rice and low-sodium soy sauce, stirring well. Cook for another 2 minutes to heat the cauliflower through.

  • 7

    Adjust seasoning as needed, and serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with nutrient-packed cauliflower rice and crisp vegetables. This dish is light yet satisfying, boasting a harmonious blend of flavors from fresh bell peppers, broccoli, carrots, and a delicate hint of garlic enhanced by a touch of sesame oil and soy sauce.

NUTRITION

321kcal
Protein
40.1g
Fat
9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup broccoli florets

1/4 cup sliced Carrot

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 2 teaspoons of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Stir in the bell pepper, broccoli, and carrot, and cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cauliflower rice and low-sodium soy sauce, stirring well. Cook for another 2 minutes to heat the cauliflower through.

  • 7

    Adjust seasoning as needed, and serve warm.