Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant and creamy dip that combines the tang of Greek yogurt with the earthy flavors of spinach and artichoke hearts. This versatile dip can be enjoyed as a light meal or a satisfying snack any time of day.

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NUTRITION

302kcal
Protein
33.9g
Fat
8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup shredded Low-Moisture Part-Skim Mozzarella

1/4 cup finely chopped Red Onion

1 Garlic Clove, minced

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and lemon juice to form a smooth base.

  • 2

    Stir in the chopped spinach, artichoke hearts, shredded mozzarella, finely chopped red onion, and minced garlic.

  • 3

    Drizzle in the olive oil, then season the mixture with salt and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 4

    For best flavor, chill the dip for at least 30 minutes before serving, allowing the flavors to meld.

  • 5

    Serve with whole-grain crackers, sliced veggies, or enjoy as a protein-rich snack.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant and creamy dip that combines the tang of Greek yogurt with the earthy flavors of spinach and artichoke hearts. This versatile dip can be enjoyed as a light meal or a satisfying snack any time of day.

NUTRITION

302kcal
Protein
33.9g
Fat
8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup shredded Low-Moisture Part-Skim Mozzarella

1/4 cup finely chopped Red Onion

1 Garlic Clove, minced

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and lemon juice to form a smooth base.

  • 2

    Stir in the chopped spinach, artichoke hearts, shredded mozzarella, finely chopped red onion, and minced garlic.

  • 3

    Drizzle in the olive oil, then season the mixture with salt and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

  • 4

    For best flavor, chill the dip for at least 30 minutes before serving, allowing the flavors to meld.

  • 5

    Serve with whole-grain crackers, sliced veggies, or enjoy as a protein-rich snack.