Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish delivers a delicate balance of savory flavors and textures, ideal for a clean, health-conscious meal.

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NUTRITION

527kcal
Protein
42.9g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam or lightly sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes; season with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish delivers a delicate balance of savory flavors and textures, ideal for a clean, health-conscious meal.

NUTRITION

527kcal
Protein
42.9g
Fat
27.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam or lightly sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes; season with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.