Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (approx 15g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and satisfying dessert parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, and a crunchy topping of low-fat granola. This treat not only delights the senses with its vibrant colors and contrasting textures but also supports your protein needs while keeping calories in check.

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NUTRITION

Protein

39g

Fat

2.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (approx 15g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, combine 1 cup of plain nonfat Greek yogurt with 1/2 scoop of vanilla whey protein powder until well blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the 1/2 cup of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt mixture.
5
Sprinkle 1/4 cup of low-fat granola on top to add a satisfying crunch.
6
Serve immediately and enjoy your protein-packed parfait.