Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a side of creamy avocado to create a satisfying morning meal.

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NUTRITION

398kcal
Protein
29.3g
Fat
29.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

0.5 tablespoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with diced avocado on the side or mixed in gently.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a side of creamy avocado to create a satisfying morning meal.

NUTRITION

398kcal
Protein
29.3g
Fat
29.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

0.5 tablespoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with diced avocado on the side or mixed in gently.

  • 7

    Enjoy your balanced, protein-rich breakfast!