Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a flavorful and light breakfast featuring fluffy egg whites and a hint of turkey sausage, perfectly complemented by fresh spinach, hearty whole grain toast, and creamy avocado. This balanced dish is a delicious way to fuel your morning while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
31.6g
Fat
19g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 medium avocado (70g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread until golden brown while the scramble finishes.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a flavorful and light breakfast featuring fluffy egg whites and a hint of turkey sausage, perfectly complemented by fresh spinach, hearty whole grain toast, and creamy avocado. This balanced dish is a delicious way to fuel your morning while keeping your macros in check.

NUTRITION

379kcal
Protein
31.6g
Fat
19g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/2 medium avocado (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread until golden brown while the scramble finishes.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.