Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish is elevated with hints of olive oil and garlic, creating a wholesome meal that's both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
43.4g
Fat
34.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for cauliflower)

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Add the salmon, skin side down, and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add 1 tablespoon olive oil and minced garlic. Sauté until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the green beans are tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender. Transfer to a bowl and mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish is elevated with hints of olive oil and garlic, creating a wholesome meal that's both nourishing and satisfying.

NUTRITION

505kcal
Protein
43.4g
Fat
34.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for cauliflower)

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Add the salmon, skin side down, and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add 1 tablespoon olive oil and minced garlic. Sauté until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the green beans are tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender. Transfer to a bowl and mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm.