Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light whole wheat breadcrumb crust and baked to perfection. Paired with a homemade sweet and sour sauce featuring red bell pepper and pineapple chunks, this dish balances tangy and sweet notes while keeping it clean and nourishing.

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NUTRITION

409kcal
Protein
44.6g
Fat
6.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In another shallow dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 6

    While the chicken is baking, combine the red bell pepper, pineapple chunks, rice vinegar, honey, and low-sodium soy sauce in a small saucepan.

  • 7

    Bring the sauce mixture to a simmer over medium heat and let it cook for about 5 minutes until slightly thickened.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over it or serve it on the side for dipping.

  • 9

    Garnish with extra red bell pepper slices if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light whole wheat breadcrumb crust and baked to perfection. Paired with a homemade sweet and sour sauce featuring red bell pepper and pineapple chunks, this dish balances tangy and sweet notes while keeping it clean and nourishing.

NUTRITION

409kcal
Protein
44.6g
Fat
6.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In another shallow dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 6

    While the chicken is baking, combine the red bell pepper, pineapple chunks, rice vinegar, honey, and low-sodium soy sauce in a small saucepan.

  • 7

    Bring the sauce mixture to a simmer over medium heat and let it cook for about 5 minutes until slightly thickened.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over it or serve it on the side for dipping.

  • 9

    Garnish with extra red bell pepper slices if desired and serve immediately.