Name: Triple Berry Protein Recovery Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 0.75 cup Nonfat Greek Yogurt (170g); 1 cup Unsweetened Almond Milk (240g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Recovery Smoothie

Refresh and refuel with this vibrant Triple Berry Protein Recovery Smoothie that's bursting with the tangy sweetness of mixed berries, creamy nonfat Greek yogurt, and a smooth scoop of whey protein. Enhanced with a sprinkle of nutrient-rich chia seeds and blended with unsweetened almond milk, this smoothie provides a balance of protein and energy perfect for any time of day.

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NUTRITION

Protein

41g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Unsweetened Almond Milk (240g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the whey protein isolate, nonfat Greek yogurt, unsweetened almond milk, mixed berries, and chia seeds into a high-speed blender.
2
Secure the lid and blend on high until smooth and creamy, about 45-60 seconds.
3
Taste and adjust consistency if needed by adding a splash more almond milk.
4
Pour the smoothie into a glass and enjoy immediately as a refreshing recovery drink.